Flax Seeds

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Omega-3 essential fatty acids, Each spoon of ground flaxseed contains about 2 grams of plant omega-3s. It helps in reducing blood fat as well as rolex replica watches reduces the risk of cancer.
Lignans provides good antioxidant properties .
Flaxseed contains about 80 times more lignans than other plant foods.
Fiber.
Flaxseed provides both kinds of fiber – Soluble and Insoluble which helps to promote digestion and metabolism in the body.

• Helps in reducing body fat and colestrol
• Promote healthy skin.
• Reduces the symptoms of Menopause
• Reduces High Blood Pressure thus it brings down the risk of heart attack.

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